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Bringing a new life into this world is an exciting experience and one which requires a close look at good nutrition. Pregnancy places greater nutritional demands on a woman’s body so it is important to eat a varied diet.
The first 12 months of life is the fastest growth period in a human’s life – a baby’s weight can triple by twelve months. Ensuring your baby is well nourished is critical for normal growth and development.
Children are growing constantly and require good nutrition to build healthy bodies. Children need a variety of foods from across the food groups.
During teenage years bones are growing rapidly. In the 2 years between 12 and 14 years for girls and 13 and 15 for boys one quarter of adult bone mass is laid down.
Managing a busy life means getting the balance right. Similarly it is important at this time in life to balance your food and nutrition.
Whether you’re a serious athlete or you are exercising for your general health and fitness, nutrition is fundamental to your performance.